Helen Wellness Center
For women in their late 30s to 50s
Your Journey to Well-being Starts Here.
Emotional Well-being
Navigate life’s challenges with expert support for stress, anxiety, and mood.
Mind-Body Connection
Integrate physical and mental health practices for holistic wellness and balance.
Life Transitions & Empowerment
Gain tools and guidance to confidently embrace personal and professional growth.
Relationship & Family Dynamics
Foster healthier connections and communication within personal and family spheres.
Treat Yourself
Book An Appointment. We offer in-person and telehealth (online) options.
Services
Emotional Well-being
Stress Management & Mindfulness
$120 per 60-minute session; package pricing available
Anxiety & Depression Support
$150 per 50-minute session
Mind-Body Connection
Wellness Coaching
$100 per 60-minute session; monthly package $350
Nutritional Wellness Consultation
$160 for initial consultation; $100 for follow-up
Life Transitions & Empowerment
Midlife Transition Counseling
$150 per 50-minute session
Building Self-Esteem & Confidence
$140 per 50-minute session
Relationship & Family Dynamics
Couples Counseling
$180 per 60-minute session
Setting Healthy Boundaries
$130 per 50-minute session
About Us
Welcome to Helen Wellness Center, a place created specifically for women in their late 30s, 40s, and 50s to find support, understanding, and tools for navigating life’s complexities. We know this stage of life brings unique challenges and opportunities, from career shifts and family dynamics to personal growth and emotional well-being.
Our compassionate team of experienced professionals is dedicated to providing a safe and nurturing environment where you can explore your emotional landscape, strengthen your mind-body connection, and build resilience. At Helen Wellness Center, we believe in empowering you to prioritize your mental health, embrace transitions with confidence, and live a more balanced and fulfilling life. You don’t have to do it alone: we’re here to support your journey towards lasting wellness.
Founder & Director
Dr. Emily Harris, MS, RD, NBC-HWC, RYT-500, is the founder and director of Helen Wellness Center, where she oversees integrative wellness services. With over 15 years of experience in integrative health, Dr. Harris earned her Bachelor of Science in Nutritional Sciences from Rutgers University and her Master of Science in Public Health from the University of Illinois Chicago. She is a Dietitian Nutritionist licensed by Illinois state, holding the Registered Dietitian (RD) credential from the Commission on Dietetic Registration, allowing her to provide medical nutrition therapy and nutrition counseling. Additionally, she is a National Board Certified Health & Wellness Coach (NBC-HWC) and a certified yoga instructor (RYT-500) through Yoga Alliance, achieving advanced training and teaching experience to incorporate mindful movement into her integrative approach.
Before founding Helen Wellness Center, Dr. Harris served as a Clinical Nutrition Consultant, where she led interdisciplinary teams to develop personalized wellness programs for diverse patient populations. She maintains memberships with the Academy of Nutrition and Dietetics and the American Society for Nutrition. Driven by a passion to empower women in midlife to achieve holistic well-being, she combines evidence-based nutritional guidance with mindfulness practices, creating a comprehensive model of care that addresses physical, emotional, and social dimensions of health.
Frequently Asked Questions
What kind of services does Helen Wellness Center offer?
Helen Wellness Center offers a range of services focused on the well-being of women in their late 30s-50s, including individual therapy, stress management, wellness coaching, support for life transitions, couples counseling, and more, all designed to support your emotional and mental health.
Is Helen Wellness Center only for women?
Yes, our services are specifically tailored to address the unique mental health and wellness needs of women, and in these particular age groups.
What issues can you help me with?
We can help with a variety of concerns common among women in their late 30s to 50s, such as managing stress and anxiety, navigating career changes, dealing with relationship challenges, coping with grief or loss, improving self-esteem, and finding balance during life transitions.
How do I know if therapy or coaching is right for me?
If you’re feeling overwhelmed, stuck, or are looking for support in navigating life’s challenges or making positive changes, therapy or coaching can be incredibly beneficial. We offer a supportive and confidential environment to explore your needs.
What's the difference between therapy and coaching?
Therapy often focuses on exploring past experiences and deeper emotional patterns to understand present challenges. Coaching is typically more future-oriented and focused on setting goals, building skills, and taking action to achieve desired outcomes. Many clients benefit from a combination of approaches.
What should I expect during my first appointment?
Your first appointment is a chance for us to get to know you and for you to share what brings you to Helen Wellness Center. We will discuss your history, current concerns, and what you hope to gain from our services. It’s also an opportunity for you to ask questions and see if you feel comfortable with your therapist or coach.
Contact Us
Service Area
Chicago and online (telehealth)
